Focus on grounding techniques like pressing into larger muscle

How To Squirt: 8 Steps For Easy Squirting Orgasms! SOS

You will see the swelling of the labia and clitoris as they become darker. Apart from that, the vagina will become dripping wet. The squirting will be the final destination but the work you do on the vagina will be the journey you have to take to make the woman squirt. This might be tricky if you’re touching yourself, but if you’re fingering a partner, try massaging their clit with your thumb (or ask them to do the same for you). “With a partner especially, fingers can feel intimidating or like you’re being probed, but a thumb is usually less dexterous and therefore less pokey-feeling,” Dr. O’Reilly says.

Foreplay is crucial and should be the bedrock of all sexual encounters. If you’re new to the concept, gently nibble her neck and kiss her all over. Build things up slowly from there, until eventually you’re stimulating her clitoris with your mouth, fingers, or a sex toy. If you need a helping hand, this finger vibe is a great way to get her in the mood.

For the first round, however, the fingers need to be used since they apply pressure to the g-spot and Skene’s gland that result in her ejaculating and where the tongue cannot reach. The technique you’re looking for is called “squirt stacking,” and it takes a lot of practice to get just right. While the majority of women will squirt during orgasm, it is possible for them to squirt between orgasms, or even without reaching orgasm at all. The main complaint of many women who have yet to master the art of squirting is the inability to distinguish between the need to pee and the urge to squirt. This tones and strengthens the vaginal muscles allowing her pussy to contract more powerfully how do you squirt, and therefore squirt more easily. The only problem will be the soaking of the bedsheets every night.

Use firmer, slower strokes, which help override the ticklish response. Focus on grounding techniques like pressing into larger muscle areas (e.g., shoulders or thighs) to help her relax. Gentle communication can also reassure her and build trust. Let’s clear up some of the most common uncertainties so you can go into this feeling prepared and confident.

While some people naturally squirt a high pressure or high volume gush, others may just release a trickle, or never experience it at all. In reality, squirting volumes vary greatly with some people producing 0.3ml to 150 ml1 — and they’re all perfectly normal. Looking for a few toys to help you get the job done? Check out Glamour’s list of the best sex toys for couples. Stimulate her clitoris with your mouth while using one finger in her vagina and another in her anus—check beforehand whether she is into anal stimulation. Slowly insert your fingers (you can use one finger or two fingers) into her vaginal opening.